Protein After 60: Why the RDA Is Not Enough
The standard protein RDA of 0.8g/kg was designed to prevent deficiency, not preserve muscle mass as you age. Here's what the research says about how much older adults actually need.
Read article →The standard protein RDA of 0.8g/kg was designed to prevent deficiency, not preserve muscle mass as you age. Here's what the research says about how much older adults actually need.
Read article →